by Danielle Parkinson | Mar 1, 2016 | Essential Health Recipes, News, Tips
Fry onions with some coconut oil till soft add cumin, curry powder, turmeric, paprika, herbs and pepper to taste add lentils, kale, spinach, carrots, sweetcorn and whatever veg you want fry together for a few minutes add vegetable stock and simmer till all veg is soft...
by Danielle Parkinson | Mar 1, 2016 | Essential Health Recipes, News, Tips
Creamy and delicious! 1 small Avocado A little coconut milk or full fat cows milk A little water Blend and add more fluid to get the consistency you desire. Amazing! Filling, healthy and tatsy! Please read below and click the link to find out lots of...
by Danielle Parkinson | Feb 29, 2016 | Essential Health Recipes, News, Tips
Who needs a jacket potato. Want to lose weight and have more energy after your food? Then reduce the stodge intake and use different vegetables as substitutes. 1 Large Mushroom Baked in the oven (herbs and pepper for seasoning) left over chicken fajita topping...
by Danielle Parkinson | Feb 23, 2016 | News, Tips
I’m still struggling with my meat consumption and becoming vegetarian. Its on my mind that I should be vegetarian, however, I find it difficult. I have definitely reduced my meat consumption but still haven’t made the leap. Emma Loewe writes an...
by Danielle Parkinson | Feb 23, 2016 | Essential Health Recipes, News, Tips
I usually cook an evening meal and at the same cook another two dishes to save time. Just set aside 2 hours, get the music on and prepare some meals for the week. I usually make a big soup and stew for freezing. Matt and I can have these for our lunches or evening...
