by Danielle Parkinson | Jul 28, 2015 | Essential Health Recipes, News, Tips
Using my leftovers to create a slightly different dish for my lunch. Mackerel corn on the cob cucumber tomatoes romaine lettuce avocado Gitte’s homemade hummus mint and yoghurt for some flavour Enjoy!...
by Danielle Parkinson | Jul 28, 2015 | Essential Health Recipes, News, Tips
In order to have time to be healthy you need to prepare food, get organised and make extra for the days that follow. You could spend a few hours prepping and making food, then keep it fresh in the fridge. Whether for lunch or your evening meal, there is no excuse to...
by Danielle Parkinson | Jul 10, 2015 | News, Tips
Tea saved my mother’s life. It changed my life. And I believe it will change yours. Shortly after I was born, my mother developed diabetes. I lost an uncle to the disease, and many of my relatives struggle with it. TO READ MORE BY Kelly Choi
by Danielle Parkinson | Jul 10, 2015 | News, Tips
In order to be healthy, you’ve also got to be calm, and if you’re constantly stressing over the healthiest-this or the healthiest-that, guess what? That stress is worse for you than a few toxins. So. Are you and your home too healthy? See if you can relate...
by Danielle Parkinson | Jul 10, 2015 | News, Tips
We all know that it’s important to be active and eat right. But what does it mean exactly to “eat right”? It’s tempting to turn to science for the answer, but browse the interwebs and you’ll see conflicting studies everywhere — fat’s good, fat’s bad; sugar’s poison,...
by Danielle Parkinson | Jul 7, 2015 | News, Tips
It’s easy to overlook our gut as the source of skin troubles. But if the well-being of our internal organs and energy levels are determined by what we put in our mouths, why shouldn’t the same be true for our skin? TO READ MORE ON THIS ARTICLE BY Anna...
by Danielle Parkinson | Jul 7, 2015 | Essential Health Recipes, News, Tips
Salmon poached with pepper and herbs romaine lettuce red onion raw cucumber pickled garlic olives radishes chilli oil and lemon for the dressing Enjoy! IF YOU WANT TO KNOW THE HEALTH BENEFITS OF GARLIC THEN CLICK...
by Danielle Parkinson | Jul 7, 2015 | Essential Health Recipes, News, Tips
Perfect summer evening meal & surprisingly very filling!! Depending on how hungry you are adjust ingredients accordingly. 1 raw zucchini (spiralized) Half an avocado mashed with Lemon juice, Chilli (fresh or peppered) & coriander 1 chopped tomato Some chopped...
by Danielle Parkinson | Jul 6, 2015 | News, Tips
Cucumbers are the ideal summer food — cooling and hydrating, with a satisfying crunch. They’re great for tossing in fresh salads and juices, or snacking on straight up. 1. Chickpea, Cucumber + Avocado Salad CLICK ME TO READ MORE BY Leah Vanderveldt ...
