We all know that it’s important to be active and eat right. But what does it mean exactly to “eat right”? It’s tempting to turn to science for the answer, but browse the interwebs and you’ll see conflicting studies everywhere — fat’s good, fat’s bad; sugar’s poison, sugar’s fine — and it’s hard to know that to think.
Recently, a study from a team of German researchers came out touting chocolate’s positive effect on weight loss. It was going to be published in theInternational Archives of Medicine. Media outlets around the world picked it up: “Chocolate Helps You Lose Weight!”