by Danielle Parkinson | May 11, 2015 | Essential Health Recipes, News, Tips
Today I had a delicious lunch. Falafel Mixed leaves salad homemade guacamole For the guacamole I added the below ingredients 1/2 red onion 1 garlic clove 2 avocados 1/2 lime squeezed sprinkle of pepper 5 cherry tomatoes I wanted loads of onion and garlic as these...
by Danielle Parkinson | May 5, 2015 | News, Tips
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by Danielle Parkinson | May 5, 2015 | Essential Health Recipes, News, Tips
Many clients come to my clinic with IBS issues, focusing on your diet, hydration, stress levels and having a course of colonic irrigation treatments is very helpful at reducing or even stopping symptoms. Alexandre Heyne writes a good article to help with symptoms...
by Danielle Parkinson | Apr 28, 2015 | Essential Health Recipes, News, Tips
My flatmate and I have been eating lots of salads using the Spiralizer!! This turns vegetables into spirals and makes them more exciting to eat. You can use spiralized vegetables as a pasta replacement. For example courgette instead of spaghetti when making a...
by Danielle Parkinson | Apr 28, 2015 | Essential Health Recipes, News, Tips
Fry in coconut oil: peppers, asparagus, mushrooms and sprouts adding ginger, garlic, lime and a little soy sauce. Lay on a bed of watercress, spinach, olives, spiralised carrots and a dollop of cottage cheese. Nice!QSign up to my newsletterJoin my newsletter for...
by Danielle Parkinson | Apr 28, 2015 | News, Tips
I meet many clients wanting to lose weight. They eat really well and have been for months with very little weight loss. If your body isn’t metabolising food correctly or your digestive functions aren’t working as effectively you will struggle to lose...
