by Danielle Parkinson | May 19, 2015 | Essential Health Recipes, News, Tips
Im off to work tonight, lots of clients in! Woo hoo!! Need to eat well to keep motivation high. Whilst making lunch I made extra so I can nibble this evening between clients with the addition of a nice healthy juice. Feta, cucumber, olives, avocado, spiralised...
by Danielle Parkinson | May 19, 2015 | Essential Health Recipes, News, Tips
Its important to get raw into your diet daily. However, sometimes we need something warm. So mix it up. warmed roasted veg (broccoli, green beans, mushrooms and tomatoes) in garlic and a little soy sauce spiralised carrots avocado olives a little feta and cottage...
by Danielle Parkinson | May 19, 2015 | Essential Health Recipes, News, Tips
I love bread but I know it isn’t good for you. Trying to find better alternatives help. Listen to your body. I find rye bread doesn’t cause any bloating and is filling, with a nutty taste, its delicious with eggs. Eggs – apparently a dark orange...
by Danielle Parkinson | May 18, 2015 | Essential Health Recipes, News, Tips
Oily fish, greens, rainbow of raw veg. Great for the skin. Fight those toxins. Anchovies raw red onion tomatoes rocket lime and sesame for dressing Eat! Enjoy! 🙂
by Danielle Parkinson | May 18, 2015 | News, Tips
Its easy to focus on what we are putting in our mouths to stay healthy. What about the chemicals we are putting on our skin? This can cause many acne issues, dry skin, irritation etc…. Making your own makeup or using natural products is a much better option...
