by Danielle Parkinson | Apr 26, 2016 | Essential Health Recipes, News, Tips
Hello Everyone! I do love a nice bowl of porridge in the morning. Very filling and energising. You can make porridge exciting with slight alterations: Organic Porridge Oats Coconut milk or full fat milk chopped pears (skin on for the fibre) Flaked Almonds...
by Danielle Parkinson | Apr 19, 2016 | News, Tips
Try hydrating your body, strengthening your immune system and removing waste and toxins from your colon. Many people experience so many digestive symptoms on a daily basis: bloating, trapped wind, diarrhoea, constipation… Give your digestive system some love...
by Danielle Parkinson | Apr 19, 2016 | News, Tips
Excessive gas and bloating daily is not a good sign, your digestion is under pressure. Ananta Ripa Ajmera gives you some great tips to help reduce these symptoms. If you’re brave you could also try dipping a garlic clove in olive oil and sticking it up your bum...
by Danielle Parkinson | Apr 19, 2016 | News, Tips
Every little bit helps! These basic doable examples by Emma Loewe is a great way to be more GREEN! We all need to do our bit! ‘Earth Day is coming up this Friday, and what better way to celebrate all week long than with an eco-challenge? These five fun...
by Danielle Parkinson | Apr 5, 2016 | Essential Health Recipes, News, Tips
Get those good fats for great skin. Avocado is full of them! Avocado is so good for you, read the benefits and start enjoying as part of your daily diet. BENEFITS OF AVOCADO Let’s mix things up… 1 poached egg Avocado Dark Rye pepper Juice on the side: Rocket,...
by Danielle Parkinson | Apr 5, 2016 | Essential Health Recipes, News, Tips
Add to your morning routine! Lemon or lime hot water Green juices – kale, lettuce, spinach, cucumber, lemon or lime and lots of water Get it in you! Its great for hydration, the skin, growth and repair, disease prevention… What you waiting for! 🙂QSign up...
