Big Day today, full diary so need some energy for the day!  Fancy a healthy yet filling lunch.

  • Griddle some Asparagus and new potatoes (gently steam potatoes first) add salt and pepper
  • Boil an egg – 5-6 mins
  • Romaine lettuce and green olives – olive oil and lime for dressing (pepper)

Potatoes, egg, olive oil and olives will give me that energy to get through the day 🙂

Asparagus is great for the kidneys. It’s a natural diuretic: It contains high levels of the amino acid asparagine, which serves as a natural diuretic, and increased urination not only releases fluid but helps rid the body of excess salts. This is especially beneficial for people who suffer from edema (an accumulation of fluids in the body’s tissues) and those who have high blood pressure or other heart-related diseases.

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Asparagus is great for water retention!

Asparagus is great for water retention!


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