Got Allergies or Inflammation? Anyone for a cuppa of tea?!

So many people suffer with uncomfortable symptoms from allergies!  Try reducing inflammation with food and drink!

Read this article by Dr. Leo Galland and get drinking some Tea!

Dr. Leo Galland is a recognized leader in the world of integrative medicine, an approach to health that aims to heal the whole body for optimal health, combining Western science with complementary practices. We’re thrilled to have Dr. Galland as a mindbodygreen contributor and to feature an excerpt from his upcoming book, The Allergy Solution: Unlock the Surprising, Hidden Truth About Why You Are Sick and How to Get Well, co-authored with Jonathan Galland. Here, he shares one of his favorite food-as-medicine practices:

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Refreshing Healing Tea