Q

The importance of digestion! 

When it comes to people’s health, one of the main issues is digestion, and the lack of it.  People just aren’t digesting, absorbing and evacuating waste effectively.  This means toxic waste is staying longer in our bodies and slowly poisoning us.  These waste products...

Are you feeling bloated with trapped wind?

Then you could be constipated! *Did you know that in the UK, 182 people per day go to hospital with constipation?  These studies were done in 2014/15 so I’m sure this number will be higher now. You don’t need to suffer and feel like this.  Educate yourself...

Gut healing foods

Healing your digestive system is the best way to reduce food sensitivities and digestive issues.  We are what we eat, and if you eat the wrong foods, these could cause irritation and horrible digestive symptoms. When I was a little girl, digestive systems were not as...

Sole salt water drink

We don’t get enough good salt in our diets and many of us are deficient in minerals, which are necessary for optimum health. I’ve been drinking Sole, which is salt water.  You drink this every morning on an empty stomach and its health benefits are amazing...