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Take a look at the attached photograph. Have you seen this coming out ? This is because the body only releases colonic plaque  during fasting…

Every week I will post information on different types of stools.  This way you can see if you have a healthy stool or maybe need to make…

Interesting information from http://www.mayoclinic.com/health/stool-color/AN00772 Answer from Michael F. Picco, M.D. Stool comes in a range of colors. All shades of brown and even green are considered…

Who would have thought Beetroot could be so good for you:  Reduces blood pressure and the risk of heart attacks and strokes Powerful antioxidant properties…

With Christmas only just around the corner it’s time to think about your exercise plans! An average person gains 5lbs over the festive period, taking…

Get on the right track for 2013! – NEW YEAR, NEW YOU! Are you turning over a new leaf to get fit & healthy in…

Overindulging this season?  Plan now for a proper cleanse this January.  I’ve teamed with my colleague Fiona Campbell, a Registered Naturopath, to offer you a…

Don't you just hate it when you wake up, look in the mirror and see these big swollen eyes staring back at you.   As I have a…

Banana's!  What a delicious, nutritious treat.  They are extremely good for you for many reasons, here are just a few: Rich in Fibre - now we…