Constipation is so common nowadays. Many people take laxatives to try and solve the problem. Unfortunately these rarely work and cause more damage than good. Laxatives tend to make your colon lazy. You need to strengthen, hydrate, lubricate and exercise your bowl to make it work effectively or you.
Juicing daily or more is a great way to get more veggies in the body, increasing your daily intake of fibre and water.
Health Ambition gives you 3 great juicing recipes for constipation. Give your body what it needs and it will respond!
‘I know, I’m getting a little personal these days aren’t I? Believe me, constipation isn’t fun to talk about, but it also isn’t fun to have. That’s why I’m going to jump out of my comfort zone here and share my favorite trick for curing constipation quickly and naturally – say hello to juicing!
I’ve been having two green juices a day lately with apples and kiwi to sweeten and I’ve definitely noticed an increase in bowl movements. Give it a try!
Enjoy Danielle 🙂