by Danielle Parkinson | Sep 18, 2017 | Essential Health Recipes, News, Tips
We all need a snack sometimes but are you snacking on the right foods? You want food that will feel you up with good nutrient content. Eating snacks high in refined sugars, will only keep you hungry and low in energy. Dried fruits are great for any cravings you may...
by Danielle Parkinson | Sep 18, 2017 | News, Tips
Are you feeling constipated? Do you get bloated after every meal? Do you feel embarrassed due to bad wind? Colon Hydrotherapy may help relieve all your discomforts. Try the treatment whilst learning about how your body functions and what are the best foods to eat...
by Danielle Parkinson | Aug 15, 2017 | News, Tips
I’m definitely gonna try this recipe. I love bread but its so bad for us. I want a good alternative that I generally like. Let me know if you make this also 🙂 GRAIN FREE FLOURLESS BREAD
by Danielle Parkinson | Aug 15, 2017 | Essential Health Recipes, News, Tips
When I suggest eating healthy to my clients the most common complaint is, ‘I don’t have a enough time’. This is when meal preps are very important and ensure your diet is healthy majority of the time. I’m fortunate that I’ve created time...
by Danielle Parkinson | Aug 15, 2017 | Essential Health Recipes, News, Tips
I know this is a slightly wintery dish but as August is proving to be slightly cold and dull at times I thought it was a good one to have. Enjoy! Chickpeas, brown rice, carrots, onion, sprouts, green peppers, spinach all cooked slowly in Cumin, fresh ginger, garam...
by Danielle Parkinson | Aug 14, 2017 | Essential Health Recipes, News, Tips
Eat Well and Feel Great! Add good bacteria and pre-biotics to your diet (artichokes, green bananas, leeks, onions, garlic and asaparagus Drink Bone Broth Drink psyllium husk Drink vegetable/fruit juices and smoothies daily (3/4 veg and 1/4 fruit) Stick garlic up your...
