by Danielle Parkinson | Feb 3, 2019 | News
Cod baked in the oven with chopped garlic, lemon, salt and pepper, with tomatoes on the vine! It takes no time to make something healthy! Give it a try! Ditch convenience foods and keep it simple!!! #digestivehealth#guthealth#cleaneating#healthyfood#healthyrecipes...
by Danielle Parkinson | Feb 3, 2019 | News
I find avocados very convenient!! I eat them regularly at work, either on their own or I add tuna and peppers with some paprika, lemon, salt and pepper!!! Easy, fast and healthy!!! #guthealth#cleaneating#healthyfood#digestivehealthQSign up to my newsletterJoin my...
by Danielle Parkinson | Feb 3, 2019 | News
It’s full of antioxidants and magnesium!! However, what I really love is adding it to my smoothies, chia pudding, porridge and warm hot chocolate or mocha!!! It’s a good way to enjoy chocolate and feed the body nutrients!!! Win win!!! I’m going to make sweet potato...
by Danielle Parkinson | Feb 3, 2019 | News
——Our bodies on average need 7-8 hours per night. ——sleeping less that 5 hours or more than 9 hours per night, can effect our health in a negative way. ——shift work and sleeping out of a routine has a massive effect on our health and digestion.——ideally stop...
by Danielle Parkinson | Jan 28, 2019 | News
More roasted veg tonight with steamed vegetables. My glands were up earlier so I’ve been having lots of lemon water, fruit, and chucked a whole garlic bulb in with my roasted veg!!! Let’s support the immune system, so it protects us from getting overrun with viruses! ...
by Danielle Parkinson | Jan 28, 2019 | News
It’s really important to eat food at a tepid temperature. Your fluids should also be like this. Not to hot not to cold! Digestion and absorption works best when foods and liquids are closer to body temperature! If you struggle with digestive issues this could help! ...
