by Danielle Parkinson | Feb 17, 2019 | News
We can all crave sugar, some more than others! Yes I can weaken to chocolate, but I try to have fruit, should I get a craving; then at least you’re gaining the fibre and nutrients! Alternatively, you could try a few squares of dark chocolate over 70% cacao to satisfy...
by Danielle Parkinson | Feb 17, 2019 | News
Make vegetables your main ingredients on your plate! I have a little rice noodle in there. —-Focus more on veg than meat, dairy, starchy veg and refined grains. These should all be more like small side dishes than the main part. ——If you eat more vegetables,...
by Danielle Parkinson | Feb 17, 2019 | News
——We are all suffering from time to time with digestive issues like, bloating, cramps, IBS and constipation.However, many people have these conditions all the time and have done for many years. ——We know we need more fibre and water but how much? Lots of people...
by Danielle Parkinson | Feb 11, 2019 | News
Some miso chicken soup, with lots of veggies and rice noodles should do the trick! ——Drink plenty of water and try not to each too much when you are Ill, let your body rest and repair!——Add lemon, ginger, garlic, cayenne pepper, honey and coconut oil to a mug of warm...
by Danielle Parkinson | Feb 11, 2019 | News
Pomegranates are full of antioxidants, vitamin C, great for your skin, excellent for digestion, good for high blood pressure!! The list goes on… they taste amazing too! —- I feel like I’m winning! 😋...
by Danielle Parkinson | Feb 11, 2019 | News
I’m at work and can still eat well! People use many excuses why they can’t! Healthy food is very convenient! Feed your body what it deserves!! Ensure you are getting fat, protein and carbs, from plant based sources...
