by Danielle Parkinson | Feb 3, 2019 | News
Did you know that colon hydrotherapy (aka colonic Irrigation) can help calm your gut and your mind?! It’s a great way to cleanse your body of toxic material and hydrate! This helps your body function correctly and keeps you feeling and looking healthy! If you suffer...
by Danielle Parkinson | Feb 3, 2019 | News
Cod baked in the oven with chopped garlic, lemon, salt and pepper, with tomatoes on the vine! It takes no time to make something healthy! Give it a try! Ditch convenience foods and keep it simple!!!...
by Danielle Parkinson | Feb 3, 2019 | News
I find avocados very convenient!! I eat them regularly at work, either on their own or I add tuna and peppers with some paprika, lemon, salt and pepper!!! Easy, fast and healthy!!! #guthealth#cleaneating#healthyfood#digestivehealth
by Danielle Parkinson | Feb 3, 2019 | News
It’s full of antioxidants and magnesium!! However, what I really love is adding it to my smoothies, chia pudding, porridge and warm hot chocolate or mocha!!! It’s a good way to enjoy chocolate and feed the body nutrients!!! Win win!!! I’m going to make sweet potato...
by Danielle Parkinson | Feb 3, 2019 | News
——Our bodies on average need 7-8 hours per night. ——sleeping less that 5 hours or more than 9 hours per night, can effect our health in a negative way. ——shift work and sleeping out of a routine has a massive effect on our health and digestion.——ideally stop...
by Danielle Parkinson | Jan 28, 2019 | News
More roasted veg tonight with steamed vegetables. My glands were up earlier so I’ve been having lots of lemon water, fruit, and chucked a whole garlic bulb in with my roasted veg!!! Let’s support the immune system, so it protects us from getting overrun with viruses! ...
