by Danielle Parkinson | Feb 11, 2019 | News
I’m at work and can still eat well! People use many excuses why they can’t! Healthy food is very convenient! Feed your body what it deserves!! Ensure you are getting fat, protein and carbs, from plant based sources...
by Danielle Parkinson | Feb 3, 2019 | News
Did you know that colon hydrotherapy (aka colonic Irrigation) can help calm your gut and your mind?! It’s a great way to cleanse your body of toxic material and hydrate! This helps your body function correctly and keeps you feeling and looking healthy! If you suffer...
by Danielle Parkinson | Feb 3, 2019 | News
Cod baked in the oven with chopped garlic, lemon, salt and pepper, with tomatoes on the vine! It takes no time to make something healthy! Give it a try! Ditch convenience foods and keep it simple!!!...
by Danielle Parkinson | Feb 3, 2019 | News
I find avocados very convenient!! I eat them regularly at work, either on their own or I add tuna and peppers with some paprika, lemon, salt and pepper!!! Easy, fast and healthy!!! #guthealth#cleaneating#healthyfood#digestivehealth
by Danielle Parkinson | Feb 3, 2019 | News
It’s full of antioxidants and magnesium!! However, what I really love is adding it to my smoothies, chia pudding, porridge and warm hot chocolate or mocha!!! It’s a good way to enjoy chocolate and feed the body nutrients!!! Win win!!! I’m going to make sweet potato...
by Danielle Parkinson | Feb 3, 2019 | News
——Our bodies on average need 7-8 hours per night. ——sleeping less that 5 hours or more than 9 hours per night, can effect our health in a negative way. ——shift work and sleeping out of a routine has a massive effect on our health and digestion.——ideally stop...
