Make vegetables your main ingredients on your plate! I have a little rice noodle in there. 

—-Focus more on veg than meat, dairy, starchy veg and refined grains. These should all be more like small side dishes than the main part. 

——If you eat more vegetables, you’ll have more energy, better poo’s and you’ll lose weight! 

——If you exercise have a little more carb like legumes, if needed, but listen to your body. 

——let’s not forget your good fat from seaweed, avocado, nuts and seeds…


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