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Beetroot, pak choi and Mint smoothie

  A nice refreshing smoothie with lots of goodness.   1/2 palm chopped mint 1 beetroot palm of pak choi 1/2 lime 1/2 apple 2 inch cucumber 500 ml water blend and drink! Health and Fitness Benefits of Pak Choi One of the stand out health benefits of Pak Choi...

Liver and Gall Bladder Flush

Liver and Gall Bladder Flush We are planning to do a liver and gall bladder DETOX and want you to join us! Important – Do not attempt the liver and gall bladder flush if you are unwell, pregnant or on strong medication. Always seek medical advice before...

Apple Cider Vinegar

Hey all Today Danni tried out a glass of Apple Cider Vinegar after hearing that it is mean’t to be really good for you.  Apple cider is a type of vinegar made by the fermentation of apple cider. It is a light yellow brown colour, but can also be taken in tablet...
Celeriac Soup

Celeriac Soup

Hey all   Today we tried Celeriac soup, made by Danni and tried for the first time by me! I’d always looked at this oddly shaped, nobbly root vegetable and discarded it because I didn’t know anything about it, so having Danni making up this delicious...