by Danielle Parkinson | Jul 7, 2015 | Essential Health Recipes, News, Tips
Perfect summer evening meal & surprisingly very filling!! Depending on how hungry you are adjust ingredients accordingly. 1 raw zucchini (spiralized) Half an avocado mashed with Lemon juice, Chilli (fresh or peppered) & coriander 1 chopped tomato Some chopped...
by Danielle Parkinson | Jul 6, 2015 | News, Tips
Cucumbers are the ideal summer food — cooling and hydrating, with a satisfying crunch. They’re great for tossing in fresh salads and juices, or snacking on straight up. 1. Chickpea, Cucumber + Avocado Salad CLICK ME TO READ MORE BY Leah Vanderveldt ...
by Danielle Parkinson | Jul 6, 2015 | News, Tips
Give your 4th of July barbecue a plant-based makeover with these vegan recipes that everyone can enjoy. CLICK ME TO READ MORE by Leah Vanderveldt Meat eaters!!! Veggie meals can be very exciting and delicious if you use your imagination. Do your body a favour,...
by Danielle Parkinson | Jul 6, 2015 | Essential Health Recipes, News, Tips
Let’s mix things up… 1 fried egg Avocado Dark Rye unsalted butter pepper Juice on the side: Rocket, spinach, lettuce leaves and 2 kiwis Enjoy Danielle 🙂QSign up to my newsletterJoin my newsletter for expert gut health tips, exclusive offers, and updates on...
by Danielle Parkinson | Jul 6, 2015 | Essential Health Recipes, News, Tips
2 poached Eggs – literally add about 2 inches of water to a frying pan and gently simmer (not boil), add eggs and leave them to form, gently using a spoon to ensure the top of the egg is covered with water. Cook to your liking. Dark Rye with caraway seeds from...
by Danielle Parkinson | Jun 30, 2015 | News, Tips
Very common symptoms for most of us, let’s delve deeper to understand why we pass wind! Farting! Yes I am going to talk about it 🙂 Farting is a physiological phenomenon produced by colon bacteria. The gut contains 100 to 200 ml of gas On average with a normal...
