by Danielle Parkinson | Jun 30, 2015 | Essential Health Recipes, News, Tips
There are no rules to what you have your plate. Use food up before buying more. If your plate is varied then your body will receive more vitamins and minerals!!! Oooooh Yeah! Jemma created the below: This was using up all I had left in the fridge! Poached egg on...
by Danielle Parkinson | Jun 30, 2015 | Essential Health Recipes, News, Tips
Don’t mind if I do Jemma!! Another exciting, healthy and different breakfast! Who needs toast! A Wimbledon inspired breakfast this morning – just swap strawberries & cream for strawberries & organic live bio yoghurt to get some extra good...
by Danielle Parkinson | Jun 29, 2015 | Essential Health Recipes, News, Tips
We need to stay hydrated, 2 -3 litres per day of filtered tepid water. Its always good to make one or two of those pint’s count, so why not add some veg! Let’s get 7+ veg in us a day for better health (prevent disease), weight, bowel movements and...
by Danielle Parkinson | Jun 29, 2015 | Essential Health Recipes, News, Tips
Chicken and whatever vegetables you fancy. Chuck ingredients in a slow cooker with coconut milk, ginger & lime. Voila! Simple and delicious :)_ Notice how Jemma isn’t bulking up on carbs i.e. rice, pasta or potatoes with her meals. This is great to ensure...
by Danielle Parkinson | Jun 29, 2015 | Essential Health Recipes, News, Tips
More delicious meal ideas from Jemma Flay at Essential Health Colonics. Mix a Tin of tuna in brine, 3/4 cup of buffalo mozzarella 1 egg 1 crushed garlic clove some fresh chilli salt & pepper to taste. You can add oats to thicken if you like Make 3 patties &...
by Danielle Parkinson | Jun 23, 2015 | Essential Health Recipes, News, Tips
Yum yum yum!!!! Filling and Delicious salad. Great for your health and a little naughtiness to keep you satisfied and full. Being healthy doesn’t need to be boring 80% good and 20% bad on the plate if this helps. Chicken breast cut into strips halloumi...
