by Danielle Parkinson | Nov 15, 2016 | Essential Health Recipes, News, Tips
I always like a mixture of foods on my plate. Makes it more exciting and nutritious. Gently fry seabass in butter and pepper. Go lightly on the butter. Squeeze a little lemon on some rocket and avocado, sprinkle of pepper. Dollop of Cottage cheese Bake in the oven...
by Danielle Parkinson | Nov 14, 2016 | News, Tips
Cooking with certain oils can have harmful effects on the body. There are so many ways to promote health and prevent disease. Making little changes to how you cook your food is one of them. TwoKitchenJunkies gives you the ultimate guide for the correct oils to use...
by Danielle Parkinson | Nov 14, 2016 | News, Tips
Looking after your digestive system brings rewarding results. You feel lighter, healthier, cleaner. Your skin looks great, flatter belly, no digestive issues (i.e. bloating, bad wind..) Getting rid of waste daily is essential. Ideally 1 -3 bowel movements per day. A...
by Danielle Parkinson | Nov 14, 2016 | News, Tips
We all need to take responsibility for our environment. If you focus on buying healthy clean food, then most fruit and vegetables you can buy loose. In many health food shops you can buy refillable bottles for house cleaning products. There are many options, you...
by Danielle Parkinson | Nov 14, 2016 | Essential Health Recipes, News, Tips
steamed Mackerel steamed rice steamed kale and cauliflower fresh thyme added to tin tomatoes (little salt and pepper) Lightly steaming retains more nutrients in your food. QSign up to my newsletterJoin my newsletter for expert gut health tips, exclusive...
