I’m trying to have 1 tsp of cayenne pepper a day with tomato juice, in a green juice or sprinkled on food. Its HOT! However the benefits are crazy good!
Dr Axe explains all the benefits of cayenne pepper. Enjoy!
‘Many of us have used cayenne pepper to add a little spice to our meals, but did you know that it has the power to change your health? It has been used for both food and medicine for the last 9,000 years! Cayenne pepper can stimulate your body’s circulation and reduce acidity; it’s a powerful, spicy little pepper that offers many health benefits.
Cayenne pepper is typically added to food in either its natural or powdered form, and some people use it as a cream or capsule in order to take advantage of its detoxifying properties. CLICK ME TO READ MORE