by Danielle Parkinson | Feb 28, 2017 | News, Tips
Constipation is so common nowadays. Many people take laxatives to try and solve the problem. Unfortunately these rarely work and cause more damage than good. Laxatives tend to make your colon lazy. You need to strengthen, hydrate, lubricate and exercise your bowl...
by Danielle Parkinson | Feb 28, 2017 | Essential Health Recipes, News, Tips
I have about 2 pints of juice/smoothies a day. Its a great way to get more veggies and fruit into my body. I use a variety of vegetables and fruit but my favourites are below: Veg – Kale, Spinach, Lettuce, Cucumber, Beetroot, Carrots, Celery… Fruit...
by Danielle Parkinson | Feb 28, 2017 | Essential Health Recipes, News, Tips
I use kale daily, I love the colour and taste and I’m comforted in the fact that I’m feeding my body with goodness! I use Kale raw in salads, add it to my smoothies, make kale chips, steam it with fish. Its delicious and very filling. Try my Kale and Lime...
by Danielle Parkinson | Feb 7, 2017 | News, Tips
Our colons are precious so we need to keep them healthy. Our gut makes up 80 percent of our immune system, so keeping it clean, prevents every day illness and disease. We need to keep our colons hydrated, waste and toxin free, and stimulated to ensure good health....
by Danielle Parkinson | Feb 1, 2017 | News
At this time of year the dull weather doesn’t help our moods. We can also pick up many bugs. Why not strengthen your immune system with a colon hydrotherapy treatment? You can experience more energy, better clarity, a sense of wellbeing and a good dose of...
