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5 Strategies To Reduce Your Toxic Load

When you hear the word “detox,” you might think drug detox, or alcohol detox, or wheatgrass enemas. That’s not what I’m referring to here. When I talk about detoxification, I mean the science of how your body gets rid of waste. If waste builds up, you get sick and...

10 Signs You’re Not Getting Enough Zinc

Do you have acne? Do you frequently catch colds that take ages to heal? Have trouble sleeping? These could be signs that you’re among the 12% of Americans who aren’t getting enough zinc. While many of us know we might need to get more magnesium or vitamin...

Brazil Nut Pesto + Chickpea Flatbread

The warm weather is here to stay, which means that the farmer’s markets are booming with fresh and flavorful fruits and veggies. One of my favorite finds this time of year is the artichoke, a vegetable that’s packed with nutrients and gives you just a hint...