by Danielle Parkinson | Aug 4, 2015 | News, Tips
We all want to shed a few pounds here and there, some more than others but how do we do it?! Its about changing your lifestyle and the way you eat for good, not just a few weeks. People are overweight due to our love of convenience, high saturated fat, sugary and...
by Danielle Parkinson | Aug 4, 2015 | News, Tips
Bloating is very common with my clients in clinic. It can be difficult to pinpoint the cause. Unhealthy and healthy diets can cause bloating, this can confuse people. Lee Holmes gives 10 common causes of bloating and ways of relieving them. Enjoy Danielle ...
by Danielle Parkinson | Aug 3, 2015 | News, Tips
Laura Thomas writes an interesting article to help you reduce sugar in your life. Enjoy Danielle ‘Unless you’ve been living on Mars, you’ve probably noticed that the anti-sugar movement is in full force. You may have even attempted to shunt the...
by Danielle Parkinson | Aug 3, 2015 | Essential Health Recipes, News, Tips
Simple and Nutritious. It doesn’t take long to make a healthy lunch. Grapes add a nice sweetness to salads instead of salad dressing. Hummus goes so well with sweet potato. Baked sweet Potato topped with hummus pak choi tomatoes avocado grapesQSign up to my...
by Danielle Parkinson | Jul 29, 2015 | News, Tips
People always struggle to think of exciting ways to cook vegetables. Hopefully these suggestions from Leah Vanderveldt will help get that imagination going! ‘Something amazing is happening in the food world right now — vegetables are becoming the cool thing to...
