Digestive wellness is key to staying healthy and preventing disease. There are many foods that promote gut health, however, Mira Calton highlights the main ones.
‘Micronutrients are the vitamins and minerals that our bodies need to function. We can’t make them naturally, so we have to get them through food or supplements.
When treating and preventing digestive conditions, we want foods high in beneficial micronutrients like B vitamins, iron, calcium, magnesium, phosphorus, zinc, omega-3s and vitamins A, C and D.
Choose these micronutrient powerhouses whenever possible. CLICK ME TO READ MORE‘