Written by Hannah Sentenac taken from Mindbodygreen.com
I’ve spent most of my adult life trying to be happy. And while I’ve written about overcoming depression and improving my mental health, there’s one factor I haven’t often discussed: my diet.
Since I went vegan almost two years ago, my overall mood has significantly improved. That really wasn’t my intention — my choice was based on ethics alone. I knew that eating plant-based has been shown to be better for animals, the environment, and your body. But making me happier? That was a pleasant surprise. TO READ MORE CLICK ME