by Danielle Parkinson | Oct 5, 2015 | Essential Health Recipes, News, Tips
You can buy veggie sausages or make bean/lentil sausages (healthier option). There are always ways to make healthier options. Use your imagination or research on the internet. Jemma has made Veggie sausage casserole with a small portion of brown rice, kale &...
by Danielle Parkinson | Oct 5, 2015 | Essential Health Recipes, News, Tips
Another delicious meal from Jemma.. ‘Steamed white fish with lots of green veggies, some avocado & radish (to stimulate the memory) with a drizzle of organic balsamic vinegar to add extra flavour! Yum’ It takes no time to produce a healthy meal like...
by Danielle Parkinson | Sep 29, 2015 | Essential Health Recipes, News, Tips
Thank you Jemma for your healthy breakfast 🙂 Nettle Tea – great for your digestive system Filtered Water – hydration, feed the body Porridge and Blueberries – slow release of energy with lots of antioxidants – prevent disease! QSign up to...
by Danielle Parkinson | Sep 29, 2015 | News, Tips
Very interesting article giving you all you need to know about bowel movements. What’s good and what isn’t. What to look out for and if you have healthy stools. It’s important to know if you are healthy, know your body!...
by Danielle Parkinson | Sep 29, 2015 | News, Tips
Mucous is a jelly like substance. It protects and lubricates our tissues and organs and reduces damage from irritants (breathing in) or acidic pathogens. Its very natural for our body to produce mucus. The problem arises when we are producing too much (excessive...
