Problems with our modern diet – sugar and bad fats!

A very interesting and easy to understand article by By Dr. Mercola.  You need to start researching and learning about food and how your body metabolises it.  We always listen to food industries that are selling us food.  They are only in it for the profit.  Reading articles like this gets us informed and mindful to what we are consuming.  Don’t be a mug!  Learn and look after your body 🙂 Thanks Danielle

 

‘Three decades ago, the food available was mostly fresh and grown locally. Today, the majority of foods served, whether at home, in school or in restaurants, are highly processed foods, filled with sugars, harmful processed fats, and chemical additives. TO READ MORE CLICK ME’