by Danielle Parkinson | Oct 27, 2015 | News, Tips
Eating plenty of vegetables with berries, seeds and beans is the best diet to keep you healthy. Its important to be aware of which foods are high in sugars and which are low, then you can maintain weight and feel energised. This article by Dr. Mark Hyman highlights...
by Danielle Parkinson | Oct 26, 2015 | News, Tips
Its definitely time to get making those warming and hearty meals! I love a good stew or soup. However, this roasted root veg buddha bowl sounds fantastic. ‘It’s the best time of year to take advantage of fresh root vegetables, and this Roasted...
by Danielle Parkinson | Oct 26, 2015 | Essential Health Recipes, News, Tips
Thank you Wendy for providing our next fabulous dish. picture wouldn’t upload sorry 🙁 Warm rice salad with crayfish (serves two, estimated cooking and preparation time 30 minutes: X1 red onion X 1 red pepper X1 small courgette Organic basmati rice Handful of...
by Danielle Parkinson | Oct 26, 2015 | Essential Health Recipes, News, Tips
Takeaways are full of salt, saturated fat, sugar and other nasty chemicals. Try recreating recipes that you love but give it a healthy makeover. Jemma has cleverly made a popular Chinese dish but given it a healthy twist. Beef in black bean sauce with courgette &...
by Danielle Parkinson | Oct 19, 2015 | Essential Health Recipes, News, Tips
I always advise clients to eat a little raw with each meal. Get that roughage in for regular and healthy bowl movements. Get rid of waste to prevent disease, increase energy, prevent common colds, improve skin, reduce restless sleep, promote absorption and digestion...
