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Keeping the Weight Off and Staying Healthy

The best way to maintain weight and stay healthy is to eat a balanced, natural, clean diet of beans, fruit, vegetables, seeds, berries, lots of filtered water.  Coupled with exercising regularly, moving daily, relaxing daily. Stop over thinking and chill out!  Stretch...
Appreciating Poo Time!

Appreciating Poo Time!

When I was really ill 10 years ago, that was time that I started to appreciate how my body functioned on a daily basis. Its sad how we take our health for granted, we are all guilty! Simple things like waking up and feeling good or being able to pass water and waste...

Truth about Fat and Sugar

Its vital to have balance in your diet and not have too much of anything.  However I totally agree with this article by Dr Aseem Malhotra as he explains the differences between fat and sugar. Ever since I reduced carbohydrate intake I’m much slimmer and have...