Its difficult to be healthy if you rely on supermarkets or restaurants to feed you daily convenience foods.
You need to get organised and prepare meals. Many times I make dinner, whilst cooking a stew and soup for the days that follow. Use your time effectively, then you can eat healthy more often and say good bye to rubbish salty, fatty, sugary convenience foods which slowly make you fat and kill you.
It is very common for my clients to say they don’t have enough time. Make time! The reason you are tired in due to the fact your are lacking in nutrients. If you were eating well you would have the energy to make nutritious meals.
Leah Vanderveldt gives you some ideas on how to prepare many meals for the week in one sitting.
Enjoy! 🙂 Get inspired! Research new meals! Mainly Veggie for best health!
‘I’m all about making my weeknight meals healthy, delicious and quick. While I love a 15-minute meal, some of my favorite vegetables (like winter squash) taste better when you can roast them for a while.
A great way to make sure your weeknight meals are effortless is setting aside an hour or two on a Sunday to cook a few big batches of vegetables and grains that you can transform into different meals throughout the week.