by Danielle Parkinson | Sep 16, 2019 | News, Tips
😣But did you know that eating lots of burnt food is potentially toxic to the body and carcinogenic? 👌Try not to burn your food and enjoy barbecues in a balanced varied diet. #eatclean #dontburnyourfood #barbeques #balanceddiet QSign up to my...
by Danielle Parkinson | Sep 16, 2019 | Essential Health Recipes, News, Tips
This was amazing for my lunch yesterday and today. 👌Fry a 1 tbsp of massaman curry paste with a little coconut oil. 👌mushrooms 👌chopped/shredded veggies of your choice 👌a knob of grated ginger and two garlic cloves. 👌stir...
by Danielle Parkinson | Sep 13, 2019 | Essential Health Recipes, News, Tips
Buying granola from the supermarket can mean you are taking in more added sugars than necessary, so why not try and make your own granola? Prepare: 4 cups of organic rolled oats 1 cup of nuts, your choice ¼ teaspoon cinnamon ¼ teaspoon ground ginger ½ cup melted...
by Danielle Parkinson | Sep 13, 2019 | Essential Health Recipes, News, Tips
Everything can be enjoyed in moderation but if you drink lots of tea, you’ll be very dehydrated! A cup of tea requires a cup of water to process it! Making you more dehydrated with each cup. It’s important to drink 2-3 litres of tepid, filtered, water per day and if...
by Danielle Parkinson | Sep 10, 2019 | News, Tips
What a superior product! I’m well chuffed! It’s these kinds of products that make reducing dairy or being dairy free a breeze! It’s great quality with no processed rubbish! #naturli #vegan #dairyfree #butterreplacement #loveit QSign up to my newsletterJoin my...
by Danielle Parkinson | Sep 10, 2019 | Essential Health Recipes, News, Tips
Homemade of course; pre-bought juices have a lot more fruit than needed! 3/4 spinach 1/4 dark berries Filtered water Blend Drink 😊 💐Flowers are unrelated, but I thought it was a nice picture! #juicesforlife #cleanse #summer #greens #berries QSign...
