by Danielle Parkinson | Jul 19, 2016 | News, Tips
We all need to take a look at our products that we purchase and start to think about where they have come from and the process from start to finish. Is this an ethical and sustainable product. If it isn’t don’t buy it. We all need to change and little...
by Danielle Parkinson | Jul 18, 2016 | Essential Health Recipes, News, Tips
Hello, Hope you are enjoying the sunshine. Today I’ve prepared a nice cauliflower rice for my lunch and time at work. Inspired by Anna Middleton and added a few of my own flavours. 1 raw cauliflower washed and blended 100g of coconut flakes 1 tsp of turmeric 1/2...
by Danielle Parkinson | Jul 18, 2016 | Essential Health Recipes, News, Tips
Hey All, I made some lovely almond milk this morning. I know people say they can’t be bothered but it took less than 5 minutes and you can make a batch to last you a few days. I was inspired by Anna Middleton’s recipe so thought I’d give it a go....
by Danielle Parkinson | Jul 11, 2016 | Essential Health Recipes, News, Tips
Wow! Spirulina petals taste amazing and they are so good for you. High iron content helps reduce tiredness and fatigue. Its a natural and rich in Vitmain B12 this helps the nervous system, reducing depression, stress, and brain shrinkage. Vitamin K – Bone...
by Danielle Parkinson | Jul 5, 2016 | Essential Health Recipes, News, Tips
Fancy something crunchy but healthy? Buying convenience foods is toxic They are full of chemicals, high in saturated fat, salt, refined sugar and e-numbers. Want disease, then continue eating this toxic rubbish? Make your own dips, they take no time and chop some...
by Danielle Parkinson | Jul 5, 2016 | Essential Health Recipes, News, Tips
If you fancy a bit of stodge have a sweet potato as its healthier than normal potato. Its goes so well with creamy hummus. Baked Sweet Potato Organic Hummus for the topping Vegetables of your choice – Stir Fry in a little water and coconut oil – add grey...
