by Danielle Parkinson | Dec 10, 2018 | Essential Health Recipes, News, Tips
Try Kefir or a good live yoghurt. Good bacteria is vital for good health! It provides all needed for best digestion and protects us from disease! Enjoy fermented foods like sauerkraut, kimchi, kombucha! These foods and drinks improve digestion, absorption, regulate...
by Danielle Parkinson | Dec 10, 2018 | Essential Health Recipes, News, Tips
Vegetables are so amazing! The colours, the taste, so versatile, and packed full of nutrients!!! My body is gonna get a good feed tonight!!! #cleaneating #healthyfood#colonhydrotherapy #colonics ...
by Danielle Parkinson | Dec 10, 2018 | Essential Health Recipes, News, Tips
Is your urine a pale yellow? Make sure it is, otherwise you’re dehydrated! Dehydration is the culprit for starting most diseases! Look after yourself and drink more! In cold weather, have more warm water and lemon, or herbal teas, to increase hydration!...
by Danielle Parkinson | Dec 10, 2018 | Essential Health Recipes, News, Tips
Chunks of coconut do the job! Packed full of nutrients and hydrating!!! Not forgetting they taste delicious!!! Good source of fibre too!!! Win win!!!#colonhydrotherapy #cleaneating #healthyfood#coconut ...
by Danielle Parkinson | Dec 10, 2018 | Essential Health Recipes, News, Tips
Start to reduce carbohydrates, calories, portion sizes and processed food now and shed a few pounds before the feasting begins! Lots of low starchy veg, some protein, either fish, chicken or legumes and some fats, nuts, seeds, oils, avocado. Avoid or reduce pasta,...
by Danielle Parkinson | Dec 10, 2018 | News, Tips
Ruby grapefruit and rainbow chard juice, with a delicious apple on the side! We don’t have to go over the top with anything! A few juices a week is fine! Feed the body and it will reward you! ☺️
