Do you drink 2-3 litres of tepid, filtered water daily?

 Is your urine a pale yellow? Make sure it is, otherwise you’re dehydrated! Dehydration is the culprit for starting most diseases! Look after yourself and drink more! In cold weather, have more warm water and lemon, or herbal teas, to increase hydration!
##water #colonics #colonhydrotherapy #cleaneating#healthyfood