Q

Yummy Kale Salad!

Wonderful Kale!  I LOVE it!  So tasty and versatile.  Can be used for some many things:- use as pasta or rice replacement use in stews use as a side dish use in soups use in juices and smoothies This delicious vegetable comes from the cabbage family and its so good...

Food Combining for Health

Food combining is very important for health and weight reasons.  Always best to research what food groups go best together.   Dr. Gary Kaplan gives you some great food combining to feed your body great nutrients. Enjoy Danielle   ‘Dr. Gary Kaplan is a...

Give your Teeth some Love After Christmas!

Drinking, Eating, Smoking all have a negative affect on our teeth.  Try some turmeric and see what happens!   Drew Canole explains the wonders of making your own teeth whitener.  Thank you Danielle   ‘By Drew Canole There are few things more attractive than...
Starting my morning with lemon hot water

Starting my morning with lemon hot water

Hey All, We’ve all been overindulging these past few weeks for Christmas.  Now we need to think about resting and cleansing the body so it can recover.   Today I’m starting my morning with hot lemon.  There are so many benefits to drinking hot lemon...