Food combining is very important for health and weight reasons. Always best to research what food groups go best together.
Dr. Gary Kaplan gives you some great food combining to feed your body great nutrients.
‘Dr. Gary Kaplan is a leader in the field of integrative medicine, which combines the best elements of Western medicine and alternative treatments. That’s why we’re thrilled to feature him on mindbodygreen and share his expertise on nutrition.
To maintain optimal health, our bodies need vitamins, minerals, and phytonutrients. Whole foods, like fruits, vegetables, whole grains, legumes, and nuts, are packed with these important compounds. They naturally help us boost our immune system, fight inflammation, and ward off chronic illness.