by Danielle Parkinson | Oct 30, 2017 | Essential Health Recipes, News, Tips
Its getting colder now folks so why not turn your porridge into an exciting breakfast by using cocoa!! Chop one banana organic rolled oats coconut milk warm slowly add pumpkin, sunflower and chai seeds sprinkle with cocoa powder upto 1 tsp If you have a sweet tooth...
by Danielle Parkinson | Oct 30, 2017 | News, Tips
People rely on antibiotics to much these days. We’ve all seen the news reports of people becoming immune to antibiotics which is a very serious issue. The best way to prevent illness is to strengthen your immune system, so it can fight viruses and bugs by...
by Danielle Parkinson | Oct 10, 2017 | Essential Health Recipes, News, Tips
Sleep is so important and sometimes after a busy day it can be hard to switch off, especially if you get home late. Turmeric milk has always helped me relax. However, recently I’ve been using Dream Powder from HION. This stuff is fantastic, you add a tsp...
by Danielle Parkinson | Oct 10, 2017 | Essential Health Recipes, News, Tips
Mike Geary writes an interesting article with regards to salt. I always thought salt was bad for me and tried to avoid it as best I could. Through educating myself on nutrition, I started realise the importance of good salt and why we all need to get it in our diets....
by Danielle Parkinson | Oct 10, 2017 | Essential Health Recipes, News, Tips
If you want to feel fuller after salads, adding protein and good fat is the best way to suppress your appetite. The best way to treat salad as a main meal, is to add foods that will fill you up. Try these below foods: Nuts and Seeds – toasted or raw Avocado...
by Danielle Parkinson | Oct 10, 2017 | Essential Health Recipes, News, Tips
Adding fruit to Salads is a great way to replace bought salad dressings as they are packed full of salt, sugar and nasty chemicals. I add apple, orange, pear, berries and mango often to my salads to add a little natural sweetness. As winter is approaching we still...
