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Alkalising Lunch

Alkalising Lunch

Salmon, broccoli, leeks and asparagus roasted with some garlic. On a bed of ginger, carrots and spinach with a squeeze of lime and some sesame oil! Very healthy and satisfying lunch! Even if I do say so myself! Get as many alkalising foods in your diet to help fight...

Thyroid and the effects of Gluten

Thyroid issues seem so common today.  Recently I have had friends, family and clients all affected with either an overactive or underactive thyroid.  Your Thyroid gland is VERY important and affects all your cells, its main job is to make, store and release hormones....