by Danielle Parkinson | Sep 13, 2019 | Essential Health Recipes, News, Tips
Buying granola from the supermarket can mean you are taking in more added sugars than necessary, so why not try and make your own granola? Prepare: 4 cups of organic rolled oats 1 cup of nuts, your choice ¼ teaspoon cinnamon ¼ teaspoon ground ginger ½ cup melted...
by Danielle Parkinson | Sep 13, 2019 | Essential Health Recipes, News, Tips
Everything can be enjoyed in moderation but if you drink lots of tea, you’ll be very dehydrated! A cup of tea requires a cup of water to process it! Making you more dehydrated with each cup. It’s important to drink 2-3 litres of tepid, filtered, water per day and if...
by Danielle Parkinson | Sep 10, 2019 | Essential Health Recipes, News, Tips
Homemade of course; pre-bought juices have a lot more fruit than needed! 3/4 spinach 1/4 dark berries Filtered water Blend Drink 😊 💐Flowers are unrelated, but I thought it was a nice picture! #juicesforlife #cleanse #summer #greens #berries...
by Danielle Parkinson | Apr 30, 2019 | Essential Health Recipes, News, Tips
I’m very excited as I’ve just tried this gorgeous vegan chive spread, made from almond milk by Nush! Very yummy dairy free replacement! Cheese is the area I struggle with to find good substitutes, but this definitely hits the spot!...
by Danielle Parkinson | Apr 30, 2019 | Essential Health Recipes, News, Tips
Don’t you just love em! Great snack, juicy and delicious! Try and vary your fruit intake to broaden your nutritional intake! #helpsreducefreeradicals#strengthensimmunesystem #vitamins #minerals #fibre
by Danielle Parkinson | Apr 30, 2019 | Essential Health Recipes, News, Tips
I used to love bacon but I’ve moved on! Got this from Hobbs Bakery!! So delicious! Try and reduce meat in your life and improve your health! #bemoreplantbased
