by Danielle Parkinson | Jun 5, 2017 | Essential Health Recipes, News, Tips
Taste the natural goodness! Drink lots of tepid water, 2-3 litres per day Eat lots of fresh fruit and green vegetables. Alkalizing vegetables make your body more alkaline, so less acidic. Lots of Vitamin D – Get some sunshine. Stay out in the sunshine with...
by Danielle Parkinson | May 23, 2017 | Essential Health Recipes, News, Tips
I’m loving broths at the moment. A nice broth and salad for lunch is a tasty and healthy treat. Broth – Gently fry in coconut oil some spring onions, ginger, miso, garlic, chilli, salt and pepper. Then add thinly chopped tomatoes and celery. Add water to...
by Danielle Parkinson | May 23, 2017 | Essential Health Recipes, News, Tips
Issues with your skin is a sign of things going wrong within. Your body is toxic and needs cleaning. There are so many ways to improve your skin. Here’s a few tips I’ve put together for you: Lots of tepid water. 2-3 litres...
by Danielle Parkinson | May 23, 2017 | News, Tips
When adopting a vegan or vegetarian diet make sure you have all of your essential nutrients. I meet many clients in clinic that are gluten free, vegan or vegetarian but have a highly processed diet. You need fresh clean foods like vegetables, fruit, seeds, beans and...
by Danielle Parkinson | May 16, 2017 | News, Tips
Add good bacteria and pre-biotics to your diet (artichokes, green bananas, leeks, onions, garlic and asaparagus Drink Bone Broth Drink psyllium husk Drink vegetable/fruit juices and smoothies daily (3/4 veg and 1/4 fruit) Stick garlic up your bum Eat high fibre foods...
