Avoid drinking cold water – always have it room temperature or warm

Many of my clients complain that if they drink their 2-3 litres of water per day, then they wee loads!  This is because they are drinking cold water.  The body hates cold water as it affects the temperature of our bodies,  We need our bodies to function properly and temperature is a very important aspect in order for this to happen. When you drink tepid water you wee less and hydrate more effectively.

Susan Patterson explains why we should avoid cold water.  Enjoy!

‘While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water can be harmful and warm water is far more beneficial.

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Colonics in Bristol