by Danielle Parkinson | Sep 13, 2019 | Essential Health Recipes, News, Tips
Buying granola from the supermarket can mean you are taking in more added sugars than necessary, so why not try and make your own granola? Prepare: 4 cups of organic rolled oats 1 cup of nuts, your choice ¼ teaspoon cinnamon ¼ teaspoon ground ginger ½ cup melted...
by Danielle Parkinson | Sep 13, 2019 | Essential Health Recipes, News, Tips
Everything can be enjoyed in moderation but if you drink lots of tea, you’ll be very dehydrated! A cup of tea requires a cup of water to process it! Making you more dehydrated with each cup. It’s important to drink 2-3 litres of tepid, filtered, water per day and if...
by Danielle Parkinson | Sep 10, 2019 | News, Tips
What a superior product! I’m well chuffed! It’s these kinds of products that make reducing dairy or being dairy free a breeze! It’s great quality with no processed rubbish! #naturli #vegan #dairyfree #butterreplacement #loveit
by Danielle Parkinson | Sep 10, 2019 | Essential Health Recipes, News, Tips
Homemade of course; pre-bought juices have a lot more fruit than needed! 3/4 spinach 1/4 dark berries Filtered water Blend Drink 😊 💐Flowers are unrelated, but I thought it was a nice picture! #juicesforlife #cleanse #summer #greens #berries...
by Danielle Parkinson | Sep 10, 2019 | News, Tips
…but if you want to manage your weight, you need to reduce too much bread, rice, pasta, crackers, convenience foods, cereals etc! They are all very high in sugars and cause tiredness and weight gain. 🥬Stick to a small palm full of brown basmati, black,...
