by Danielle Parkinson | Jun 30, 2015 | News, Tips
Very common symptoms for most of us, let’s delve deeper to understand why we pass wind! Farting! Yes I am going to talk about it 🙂 Farting is a physiological phenomenon produced by colon bacteria. The gut contains 100 to 200 ml of gas On average with a normal...
by Danielle Parkinson | Jun 30, 2015 | Essential Health Recipes, News, Tips
There are no rules to what you have your plate. Use food up before buying more. If your plate is varied then your body will receive more vitamins and minerals!!! Oooooh Yeah! Jemma created the below: This was using up all I had left in the fridge! Poached egg on...
by Danielle Parkinson | Jun 30, 2015 | Essential Health Recipes, News, Tips
Don’t mind if I do Jemma!! Another exciting, healthy and different breakfast! Who needs toast! A Wimbledon inspired breakfast this morning – just swap strawberries & cream for strawberries & organic live bio yoghurt to get some extra good...
by Danielle Parkinson | Jun 29, 2015 | Essential Health Recipes, News, Tips
We need to stay hydrated, 2 -3 litres per day of filtered tepid water. Its always good to make one or two of those pint’s count, so why not add some veg! Let’s get 7+ veg in us a day for better health (prevent disease), weight, bowel movements and...
by Danielle Parkinson | Jun 29, 2015 | Essential Health Recipes, News, Tips
Chicken and whatever vegetables you fancy. Chuck ingredients in a slow cooker with coconut milk, ginger & lime. Voila! Simple and delicious :)_ Notice how Jemma isn’t bulking up on carbs i.e. rice, pasta or potatoes with her meals. This is great to ensure...
