by Danielle Parkinson | Nov 28, 2025 | News
Prepare and support your digestive system for the festive period! Being healthy is so important when times are busy, stressful and indulgent! Xmas is approaching, so detoxing and feeling well always makes things better! Cleanse away bloating, bad wind, constipation,...
by Danielle Parkinson | Nov 24, 2025 | Essential Health Recipes, News
Lots of cereals are heavily processed removing all the goodness and fortifying with vitamins. These are synthetic however. Try adding nuts and seeds or homemade granola to your cereal, with lots of dark berries or some banana. Always eat fruit, try not to drink it 🙂...
by Danielle Parkinson | Nov 24, 2025 | News
Over the years, lots of my clients have thought for a long time about having a treatment. The thought is nerve racking and embarrassing. Please be comforted to know that I’ve treated thousands of clients over the past 15 years! I’ve seen lots of bottoms,...
by Danielle Parkinson | Nov 15, 2025 | News
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by Danielle Parkinson | Nov 15, 2025 | News
I’m amazed in my clinic at the lack of veggies (fibre), eaten by my clients. None of them are producing a daily stool, and generally feel unwell every day, lacking in energy and motivation. Life is hard if you feel sluggish, with no enthusiasm for the day...
by Danielle Parkinson | Nov 14, 2025 | News
I do love a good coffee! But did you know that putting coffee up your bum comes with lots of health benefits?! Holding onto waste can irritate your gut and cause bloating, gas, wind, IBS, constipation, acid reflux, indigestion, cramps, pain… the list goes on!...
by Danielle Parkinson | Nov 14, 2025 | News
If you’re dealing with constipation, focus on high-fibre foods, plenty of fluids, and probiotics to help regulate digestion. If you feel very full, then focus on a few days to a week of hydrating foods like soups, stews, smoothies, juices etc to give the bowel a rest....
by Danielle Parkinson | Nov 14, 2025 | News
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by Danielle Parkinson | Nov 14, 2025 | News
The Mediterranean diet is still a favourite! Lots of fruits, vegetables, legumes, wholegrains, good fats like nuts, seeds, olive oil! Good quality flesh like oily fish, but this is a side portion! Don’t forget fermented foods like sauerkraut or kimchi! A...
by Danielle Parkinson | Jul 5, 2023 | News
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