Lots of cereals are heavily processed removing all the goodness and fortifying with vitamins. These are synthetic however.
Try adding nuts and seeds or homemade granola to your cereal, with lots of dark berries or some banana.
Always eat fruit, try not to drink it 🙂 We need to gain slow balanced energy, not spikes from sugar!
Keeping fibre, protein and fat in food slows the release of sugars for better health and energy 🙂
I offer lots of dietary advice whilst having a colonic treatment. You will leave with the tools to get healthier, improving your gut and general health 🙂
I keep things simple and easy to understand. You have to enjoy the journey. The process must also consist of indulgence! Balance is key for health and wellbeing.
Just message direct if you’d like to discuss any questions you may have.