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Up Your Greens Game With This Thai-Spiced Curry

‘A simple farmers-market-inspired meal is ideal for the warmer months. This rainbow chard and lentil dish leans on pantry staples like dried apricots and green curry paste for lots of flavor and texture—making it low-maintenance AND well-rounded. Sweet, spicy,...

Coffee and its side effects

I love coffee, who doesn’t but we need to drink it in moderation and hydrate well before, during and after.   I meet many clients who drink way to much coffee and suffer terrible side effects like anxiety, lack of sleep, the shakes, digestive issues etc.....