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Up Your Greens Game With This Thai-Spiced Curry

‘A simple farmers-market-inspired meal is ideal for the warmer months. This rainbow chard and lentil dish leans on pantry staples like dried apricots and green curry paste for lots of flavor and texture—making it low-maintenance AND well-rounded. Sweet, spicy,...
Huey likes Salad

Huey likes Salad

Even my lovely cat Huey is interested in my new diet! Lettuce, tomatoes, carrot, cucumber and green peppers – nice and simple Dressing – garlic, fresh thyme, olive oil, lemon and honey –  very tasty!  QSign up to my newsletterJoin my newsletter...

Coffee and its side effects

I love coffee, who doesn’t but we need to drink it in moderation and hydrate well before, during and after.   I meet many clients who drink way to much coffee and suffer terrible side effects like anxiety, lack of sleep, the shakes, digestive issues etc.....
Cold Symptom Relief

Cold Symptom Relief

Even though the weather has been glorious here and there, many people are suffering from colds and chesty coughs. Rather than rush to buy synthetic drugs that don’t work and cost a fortune, try the healthier alternatives first. Garlic – I eat two cloves...