by Danielle Parkinson | Mar 1, 2021 | Essential Health Recipes, News, Tips
Very dehydrating! Hydrate in between drinks and try two pints of water before bed to reduce bad headaches and hangovers in the morning!!!
by Danielle Parkinson | Mar 1, 2021 | Essential Health Recipes, News, Tips
Try not to eat too much bread daily as it’s quite sticky in the gut and can line the gut wall! That’s when water and fibre come in to cleanse the system of sticky foods. #digestivetips #constipation #ibs
by Danielle Parkinson | Mar 1, 2021 | Essential Health Recipes, News, Tips
Veggie broth with cashews! Lots of Ginger, Garlic and Fresh Coriander really make this dish! Took me 15 mins to make! #healthybroth #quickandeasymeals #veggies #veganlife
by Danielle Parkinson | Mar 1, 2021 | Essential Health Recipes, News, Tips
Blend two frozen bananas (must be ripe) Add plain natural yoghurt Add cinnamon powder Blend till a thick consistency Taste it? Any good? Add some honey if you desire it sweeter. Put back in the freezer till you have ice cream! Enjoy! #icecream #healthierdesserts...
by Danielle Parkinson | Mar 1, 2021 | Essential Health Recipes, News, Tips
Try natural flavours like cucumber, orange, lemon, grapefruit! Chop up your favourite fruit or vegetable and add to a jug of filtered water!! A natural and delicate taste and still hydrating! Remember – for best hydration have plain, filtered, tepid water! Keep...
by Danielle Parkinson | Mar 1, 2021 | Essential Health Recipes, News, Tips
Remember this is a time to look after your first line of defence! Your digestive tract! Strengthen your immunity with gut friendly bacteria like: kefir, kimchi, kombucha, sauerkraut and feed your good bacteria with inulin powder (prebiotic) so they flourish! I want to...
