by Danielle Parkinson | Jul 5, 2023 | News
Essential Health Colonics provides you with all the knowledge and tools to improve your gut health and reduce digestive issues like constipation, IBS, bloating, trapped gas, smelly wind, acid reflux… learn about diet and eating techniques. Online booking available via...
by Danielle Parkinson | Jul 5, 2023 | News
Chronic constipation needs colon hydrotherapy, good diet and hydration. I have lots of tips! Call or book straight in via my website. www.essentialhealthcolonics.co.uk
by Danielle Parkinson | Jul 26, 2022 | News, Tips
Did you know it’s important to have fruit as your first meal of the day or at least 2-3 hours before or after protein and fats. Fruit ferments in about 45 minutes in the stomach so this can can cause gases or bloating if you eat after a heavy meal. The stomach...
by Danielle Parkinson | May 16, 2022 | Essential Health Recipes, News
One of the best things about soup is it’s hydrating properties. Soups are full of veggies, bone broth and water! These components are great for when you’re feeling constipated, as they’re easier to digest and allow your gut time to heal, whilst absorbing nutrients and...
