by Danielle Parkinson | Nov 14, 2025 | News
If you’re dealing with constipation, focus on high-fibre foods, plenty of fluids, and probiotics to help regulate digestion. If you feel very full, then focus on a few days to a week of hydrating foods like soups, stews, smoothies, juices etc to give the bowel a rest....
by Danielle Parkinson | Nov 14, 2025 | News
The Mediterranean diet is still a favourite! Lots of fruits, vegetables, legumes, wholegrains, good fats like nuts, seeds, olive oil! Good quality flesh like oily fish, but this is a side portion! Don’t forget fermented foods like sauerkraut or kimchi! A...
by Danielle Parkinson | Jul 5, 2023 | News
Try my new 2 hour session & get some answers! Test for 59 common foods, results within the hour, followed by a colon hydrotherapy session, lots of diet advice – all for £170 danielle@essentialhealthcolonics.co.uk
