——Our bodies on average need 7-8 hours per night. 
——sleeping less that 5 hours or more than 9 hours per night, can effect our health in a negative way. 
——shift work and sleeping out of a routine has a massive effect on our health and digestion.
——ideally stop eating 3-4 hours before bed. This will help your body enter rest and repair effectively. If the body is still digesting food, this is bad for sleep and your health. 
——don’t eat sugary, carby foods before bed 
——Don’t drink sweet, caffeine style drinks or alcohol for a better nights sleep
——these simple changes can make a big impact on how you feel.

#sleep#guthealth #cleaneating#healthyfood#digestivehealth

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